1. Not Medical Advice

The content provided by The Trellis Way (also referred to as "The Trellis Way Nutrition & Training Protocol"), including but not limited to meal plans, training programs, nutritional guidance, macro calculations, and educational articles, is for general informational and educational purposes only.

Nothing in the Service constitutes medical advice, diagnosis, or treatment. The Trellis Way is not a medical provider, and no content within the Service should be interpreted as medical counsel. The information provided is not intended to replace the advice of a physician, registered dietitian, licensed nutritionist, or any other qualified health care professional.

We do not claim to diagnose, treat, cure, or prevent any disease or medical condition. Any health-related information provided through the Service is intended to support, not replace, the relationship between you and your healthcare providers.

2. Consult Your Physician

You should consult with a qualified physician or health care provider before starting any exercise program, nutrition plan, or dietary changes, especially if you:

• Have any pre-existing medical conditions (including but not limited to heart disease, diabetes, high blood pressure, kidney disease, or metabolic disorders)
• Are taking any prescription or over-the-counter medications
• Have a history of eating disorders or disordered eating
• Are pregnant, nursing, or planning to become pregnant
• Have had recent surgery or are recovering from an injury
• Are over the age of 55 and have been sedentary
• Have any musculoskeletal conditions or chronic pain
• Have any hormonal imbalances or thyroid conditions

Do not disregard or delay seeking professional medical advice because of information you have read or received through the Service.

3. Individual Results Vary

Any testimonials, success stories, examples, or results mentioned in the Service are intended to illustrate what some users have achieved and should not be interpreted as typical or guaranteed results. Individual results will vary based on numerous factors, including but not limited to:

• Starting fitness level and body composition
• Genetics and metabolic rate
• Adherence to the recommended nutrition and training protocols
• Sleep quality and stress levels
• Age, sex, and hormonal profile
• Medical conditions and medications
• Lifestyle factors and daily activity level

We make no guarantees regarding the results you may or may not achieve from the information provided. Success depends primarily on your individual effort, consistency, and circumstances.

4. Assumption of Risk

Physical exercise carries inherent risks, including but not limited to the risk of injury, disability, or death. By using the Service and participating in any exercise or training program provided through the Service, you acknowledge and voluntarily assume all such risks.

The Trellis Way, its owners, officers, employees, affiliates, and agents shall not be liable for any injury, illness, damage, or harm that may result from your use of or reliance on any information or content provided through the Service, including but not limited to:

• Injuries sustained during exercise or physical training
• Muscle strains, sprains, fractures, or joint injuries
• Cardiovascular events during or after exercise
• Adverse reactions to dietary changes or specific foods
• Injuries resulting from improper form or technique
• Any aggravation of pre-existing conditions

If you experience any pain, discomfort, dizziness, nausea, difficulty breathing, chest pain, or any other concerning symptoms during exercise, stop immediately and seek medical attention.

5. Food Allergies and Intolerances

Meal plans and recipes provided through the Service may contain or suggest foods that include common allergens such as dairy, eggs, wheat/gluten, soy, tree nuts, peanuts, fish, shellfish, and sesame.

It is your sole responsibility to:

• Review all meal plans, recipes, and food suggestions for ingredients that may trigger your allergies or intolerances
• Verify ingredient labels on all foods you purchase and prepare
• Disclose all known food allergies and intolerances during the onboarding assessment
• Make appropriate substitutions for any foods that are unsafe for you
• Consult with your physician or a registered dietitian if you have severe food allergies or complex dietary needs

While we make efforts to accommodate dietary restrictions and preferences indicated in your profile, our system may not capture every possible allergen or cross-contamination risk. The Trellis Way shall not be held liable for any allergic reaction or adverse health effect resulting from the consumption of foods suggested through the Service.

6. Mental Health Considerations

While physical fitness and proper nutrition can positively impact mental well-being, we recognize that fitness programs and dietary changes can also present psychological challenges. Please be aware of the following:

• Tracking food intake, body weight, and body measurements can be triggering for individuals with a history of or predisposition to eating disorders or body dysmorphia
• The Service is not a substitute for mental health counseling or treatment
• If you find that using the Service is causing anxiety, obsessive behaviors around food or exercise, negative body image, or any psychological distress, we encourage you to discontinue use and consult a mental health professional
• Progress photos and community comparisons should not be used as a sole measure of self-worth or success

If you or someone you know is struggling with an eating disorder, please contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 or visit nationaleatingdisorders.org.

7. Supplement Disclaimer

The Trellis Way does not recommend, endorse, sell, or promote any dietary supplements, vitamins, or nutritional products. Our approach focuses exclusively on whole foods and balanced nutrition.

If any educational content within the Service references supplements in a general informational context, this should not be construed as a recommendation to use them. The safety and efficacy of dietary supplements can vary widely, and many are not regulated by the FDA in the same manner as prescription or over-the-counter medications.

Before taking any dietary supplements, you should consult with your physician or a qualified health care provider, especially if you are taking medications, have medical conditions, or are pregnant or nursing.

8. Cycle Tracking Disclaimer

The Service may offer optional menstrual cycle tracking features designed to help users understand how their cycle may relate to training performance, nutrition needs, and energy levels.

This feature is strictly informational and is NOT intended to be used for:

• Medical diagnosis of any condition
• Fertility tracking, family planning, or contraception
• Diagnosing or treating menstrual disorders, hormonal imbalances, or reproductive health conditions
• Replacing professional gynecological care

The cycle tracking feature provides general estimates and educational information based on the data you input. It does not account for individual medical conditions, irregular cycles, hormonal treatments, or other factors that may affect your cycle. Always consult with your healthcare provider for any concerns related to your menstrual health.

9. Emergency Situations

The Trellis Way is not an emergency service and cannot provide emergency medical assistance. Do not use the Service as a substitute for emergency medical care.

Seek immediate medical attention if you experience any of the following during or after exercise:

• Chest pain, pressure, or tightness
• Severe or sudden shortness of breath
• Dizziness, fainting, or loss of consciousness
• Sudden, severe headache
• Heart palpitations or irregular heartbeat
• Severe or unexplained pain
• Signs of an allergic reaction (swelling, hives, difficulty breathing)

If you or someone you are with is in crisis or considering self-harm, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org.

10. Global Operations

This app operates globally and makes no claim to replace local healthcare standards. Users outside the United States should follow the dietary and exercise guidelines of their local health authority.

11. Your Acknowledgment

By using The Trellis Way, you acknowledge that you have read, understood, and agree to this Health & Fitness Disclaimer. You acknowledge that:

• You are voluntarily participating in exercise and nutrition programs at your own risk
• You have consulted with (or have had the opportunity to consult with) a physician before beginning this program
• You are solely responsible for determining whether the exercises and nutritional guidance are appropriate for you
• You will immediately stop any activity that causes pain or discomfort and seek medical advice
• Individual results are not guaranteed and will vary

12. Contact Information

If you have any questions or concerns about this Health & Fitness Disclaimer, please contact us at: